Split training tonight. Its nice to have someone push me besides me. My run was 20 minutes in duration, with a 3 minute jog, a 1 minute run, and a 20 second walk. That 20 seconds went by very fast, I was still out of breath when I started to jog. But I can settle into a jog and stay there for a little while, so I did it.

The swim went very well. I only had to do 400 yards, with a 10 second break every 50 yards, but I ended up doing 600. Some of my breaks were a little longer than 10 seconds, if I was waiting for someone to pass me at the turn. But I felt great, like I could have kept swimming.

By the way, it is nearly impossible to put on a swimsuit if you're soaked in sweat.