I am sooo tired. I left work early today to go to the abs class. Its been a while since I've done any crunches, and I could feel my lower back doing most of the work. I hope it doesn't hurt tomorrow. I would love to take the abs class again, but I ususally have to work late to make up time for PT.

After abs I went running on the trail. I did about 2 miles. It was hot, and dry. The last time I ran (earlier this week) I wore a sweatshirt and gloves. The water fountain on the trail isn't turned on yet, so there was nothing to drink. So because I'm so exhausted, you get a picture of my feet.