Jon and I are taking a 5k class, which started tonight. I've done a few 5k's, but I would like to increase my times. Jon used to run a lot, but he hasn't done it in years. Tonight my workout was simply to do one mile, so see what my time was. I did it in 10:43, which is very fast for me! I'm used to doing 12 minute miles. I did push a little bit tonight, but I have also been doing a speed building workout for the past six weeks, and I think its working. Yay!