I used to get up at 5 am regularly to work out. I would hit the snooze once, twice at most. Now I struggle to get up at 6:30 to go to work. I could sleep later, but then I'd have to work later, and that is no good either. I don't know why I'm so sleepy in the mornings now. I sleep well, and go to bed around 9 or 10. I do force myself to get up a few times. I've been doing a pretty intensive weights workout for the last couple of weeks and I like it. I've been running intervals on the treadmill too, and I don't like it as much. I like running through my neighborhood as the sun rises better.