I found a blue jay feather while running around on the island today during split training. Someone suggested I stick it in my hair to see if I ran faster. I don't think I went faster, but I finished the run. Joy decided it was too hot to do intervals, so we did Mud Run training, were we jog for half an hour and every couple of minutes we stop and do push ups or lunges or dips or something. Then in the pool I did 5 x 150's. My arms and legs were sore, but my heart and lungs were doing good. Yay me.