Jon is feeling better today. We went to the ER this morning and they checked his stitches, and they all look good. He doesn't have to take his pain meds any more, but he's still taking it kind of easy though. I don't blame him.

I went to 5k class today, and ran faster than I wanted to. For the past couple of years, ever since I started running, I've only been focusing on finishing the distance I want to do. Now for the first time I am working on getting faster. Its a very different mindset, and my body is not really enjoying it. Thats good. It will make me stronger.